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Article: Medication-Assisted Weight Loss in the Age of Obesity.A weight control strategy can help you keep a healthy weight. Eating extra calories within a well-balanced diet can help to add weight. Weight Management.Read food labels when planning your weight-loss diet using the USDA Dietary Guidelines.Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.About two thirds of adults in the U.S. are overweight or obese.
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Eating extra calories within a well-balanced diet can help to add weight.