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How I Gained It: I spent a lot of years overweight, depressed and just existing in my miserable self.Enjoy real food, lose weight, and easily track it all with SmartPoints.

It got icy, so I joined the local YMCA so I could use the treadmill.She gave me prescriptions for my cholesterol and blood pressure, as well as a blood pressure pill to take right then because she was worried I would have a stroke on my way home.

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Real weight loss success story: Jen Tallman, 25, went from 265 lbs to 155 lbs.

These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes.

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I had to learn a salad can be good without being drenched in dressing.Counting calories or eating prepackaged diet program meals is no way to live your life.

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Tap here to turn on desktop notifications to get the news sent straight to you.This class incorporates all aspects of health: meal planning, exercise, sleep, and stress.

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Real Food Weight Loss Success Coaching Story - Read about my client that I helped lose close to 50 lbs and steps we took for Real Food Weight Loss Success.Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise advice.

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The best advice from people who lost weight and kept it off. 28 Tips From Real Women Who Lost Weight and Kept. day offered me more real food for far fewer.Since I made the switch to real food, I no longer read the nutrition information on the packages, just the ingredients.

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